I’m excited to share my experience with the GAPS diet. I hope it inspires you to pursue health and healing in your own life, no matter where you are! I also discuss learning to accept the body you have and focus on health and strength, not chasing that “perfect body”.
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I got married when I was 19. Before our wedding, I was stressed, and like any bride, eager to not regret my body in the wedding pictures. So I ran a lot and ate very little and got my weight down to 139 lbs. I liked my body, I liked my wedding pictures, and I was ready to take on the world.
Yeah, let’s just say the next 6 years hit me like a locomotive. They were beautiful years of holding babies, nursing babies, and loving babies. But they were also desperate years of back-to-back pregnancies, sleepless nights, and tired days. Yet no matter what the challenge, food was something I could count on to comfort me. Desserts were a “reward” for getting through the hard day. And they did make me feel better. Kind of.
After our fourth and final baby was born, I was 180 lbs and I felt frustrated with all the extra fat on my body. I never had been fat before and I didn’t feel like myself. But I never thought that losing so much weight would be a option, so I decided to embrace it and bought a bunch of “fat clothes”.
Starting the GAPS diet
Six months later when we decided to follow the GAPS diet as a family, our major motive was Trent’s health, but I also secretly hoped it would help me lose weight.
In the midst of our whole family becoming healthier, I began to see the fat basically melt off my body very steadily. I was losing 1-2 lbs a week, and before I knew it, I had lost 20 lbs and my friends were starting to comment about how good I looked. That felt great.
After 4 months of following the Full GAPS diet, we took a few weeks to go back and do the GAPS Intro diet, and I kicked my last 10 lbs. I was 150 lbs, a wonderfully healthy weight, and feeling great about myself. I had new clothes, I fit in my “goal jeans”, and I didn’t cringe when I saw a picture of myself.
I also had much more mental clarity, sustained energy, and a heightened sense of well-being.
Learning to Accept My Body
About a year and a half later, I am still 150 lbs and still feeling pretty great. And we don’t even follow the GAPS diet anymore! We eat several gluten-free grains (like sprouted rice!) and even splurge every few weeks when we encounter “junk food” the we’re out-and-about.
Do I still kinda hate parts of my body? Absolutely.
Do I see other women and wish I had their body? Yes.
But I am choosing to not let it take over my life. There will never be a perfect day where I am completely satisfied with my body.
I have also realized that, even if I lost every ounce of fat on my body, I would still not look like a supermodel. I just am not built that way. And that’s OK. I want to be healthy and strong and that is my priority at this point.
Is GAPS the only way to lose weight or be healthy?
While I think the GAPS diet is an amazing way to heal your gut and lose weight, I don’t think it’s the only way you can achieve your health or weight loss goals. My mom has lost 20 lbs in 8 months following the Keto Diet. I know others have found healing through the AIP Protocol and SCD diet.
One thing I really like about GAPS is that it allows you a period of time where you heal your gut wall. Once you are healed, your gut is no longer “leaky” and is able to properly digest the foods you do eat. This can be a wonderful reset for your system.
Understand that following the GAPS diet is a big commitment of time and effort. You will spend many, many hours making broth, straining broth, chopping veggies, blending soups, and mixing salads. You have to be committed before you start or you will fail. But the time you spend in the kitchen will be well-spent when you start feeling healthy, thinking clearer, and seeing your kids thrive.
This explains everything you need to know about the GAPS diet:
This is a beautiful GAPS cookbook that helps you through each stage:
Feel free to share with us all in the comments what diets or protocols have helped you reach your health or weight loss goals!
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