Elderberry Syrup

Posted By digging roots on Jan 23, 2019 in Health, Herbal Medicine | 0 comments


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There are as many ways to make elderberry syrup as there are cooks. Everyone has their own take on this medicine. So here’s mine… I think it tastes pretty good.

I definitely have a surplus of elderberries after finding a huge supply at the end of the summer!

Benefits of elderberries

Elderberries boost the immune system and have been used as a immune medicine for a very long time. They are anti-viral and can kill H1N1 virus. They have the most flavanoids of all berries.  Flavanoids are anti-oxidants that protect cells and prevent numerous diseases in the body, including heart disease, metabolic disorders, and cancer. The flavanol in the most content in elderberries is quercetin, which is a powerful antioxidant and anti-inflammatory that has been found to prevent cardiovascular disease, neurodegenerative disease (such as Parkinson’s and Alzheimer’s), and prevent and treat cancer. Quercetin has been proven in a study to be part of a plan to successfully reduce tumor size. It helps support the respiratory system and helps break up phlegm and thus lessen a cough. It can shorten the duration of a cold or flu. Needless to say, elderberries are a powerful medicine.

These are the ingredients you will need:

1 cup fresh or frozen elderberries

1 cup water

¼-½ cup honey

1 T apple cider vinegar

1 T ground ginger

1 cinnamon stick or 1 T cinnamon

INSTRUCTIONS:

Put water, berries, grated ginger, and cinnamon stick in a saucepan.

Bring mixture to a boil, then set heat to low and simmer for 1 hour, covered. Stir it from time to time. Turn off heat and let it sit until it is warm.

Strain with a cheesecloth or fine mesh sieve.

Measure how much liquid you have and add equal parts honey. For example, if you have ½ c elderberry liquid, add ½ c honey. Stir until it is a smooth syrup.

Add 1 tablespoon of apple cider vinegar to help preserve the syrup. Pour the finished syrup into a clean bottle with a tight lid. Store it in the refrigerator for 1-2 months.

Take 1 tsp. per hour when sickness descends or 1 tsp. per day when healthy.

Note: Do not give to babies under 1 year old, as honey is not recommended for babies.

I hope you enjoy this medicine and that it brings you health!

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